Sylvia Sykes began dancing in 1966, competing in 1970, and teaching in 1979. She has studied with many of the dance greats, including Frankie Manning, Dean Collins, Maxie Dorf, and Willie Desatoff.
Her extensive studies and travels have made her an expert on regional dance styles and she is known for her expertise in the older forms of Swing dance. She is credited with helping to preserve Balboa by introducing the dance worldwide.
Her dance troupe ran for fifteen years, performed with some of the great Swing bands, and nurtured other International teachers. She has appeared in many TV shows and in several documentaries on Swing dancing over the years.